GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:59	5:59	116	00:05:59	1,00 km
2	1,00 km	6:00	6:00	112	00:11:59	2,00 km
3	1,00 km	6:02	6:02	114	00:18:01	3,00 km
4	1,00 km	6:06	6:06	114	00:24:07	4,00 km
5	1,00 km	5:35	5:35	121	00:29:41	5,00 km
6	1,00 km	5:02	5:02	136	00:34:43	6,00 km
7	1,00 km	4:27	4:27	129	00:39:10	7,00 km
8	1,00 km	4:35	4:35	139	00:43:46	8,00 km
9	1,00 km	4:28	4:28	139	00:48:14	9,00 km
10	1,00 km	4:28	4:28	146	00:52:42	10,00 km
11	0,20 km	0:54	4:30	141	00:53:36	10,20 km