Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:276:2711400:06:271,00 km
21,00 km7:177:1712400:13:442,00 km
31,00 km7:007:0013300:20:443,00 km
41,00 km7:217:2113900:28:054,00 km
51,00 km7:567:5612800:36:025,00 km
61,00 km8:188:1813000:44:196,00 km
71,00 km6:546:5414000:51:147,00 km
81,00 km8:098:0913000:59:228,00 km
91,00 km8:038:0313201:07:259,00 km
101,00 km7:427:4212701:15:0710,00 km
111,00 km7:037:0313001:22:1011,00 km
121,00 km6:486:4813701:28:5812,00 km
131,00 km6:356:3513801:35:3313,00 km
141,00 km9:079:0713801:44:4014,00 km
151,00 km7:077:0714401:51:4815,00 km
161,00 km6:576:5714201:58:4416,00 km
171,00 km6:516:5114302:05:3517,00 km
181,00 km7:297:2914202:13:0418,00 km
191,00 km6:236:2314502:19:2719,00 km
201,00 km7:157:1514102:26:4220,00 km
211,00 km7:107:1014002:33:5221,00 km
221,00 km7:027:0213802:40:5522,00 km
231,00 km7:247:2415702:48:1923,00 km
241,00 km7:307:3014802:55:4924,00 km
251,00 km7:047:0415303:02:5325,00 km
261,00 km6:576:5716203:09:5026,00 km
271,00 km7:007:0014703:16:5027,00 km
281,00 km8:048:0415103:24:5428,00 km
291,00 km7:147:1414103:32:0829,00 km
301,00 km7:207:2013703:39:2730,00 km
311,00 km8:008:0014703:47:2731,00 km
321,00 km8:328:3214503:56:0032,00 km
331,00 km8:218:2114404:04:2133,00 km
341,00 km7:277:2715704:11:4834,00 km
351,00 km6:106:1016004:17:5835,00 km
361,00 km7:547:5414704:25:5236,00 km
371,00 km7:367:3614504:33:2837,00 km
381,00 km6:396:3917404:40:0738,00 km
391,00 km8:238:2314404:48:3039,00 km
401,00 km8:378:3713804:57:0740,00 km
411,00 km6:486:4814805:03:5541,00 km
421,00 km8:298:2914605:12:2442,00 km
431,00 km8:078:0713905:20:3143,00 km
441,00 km9:309:3014905:30:0144,00 km
451,00 km6:546:5413905:36:5545,00 km
461,00 km6:236:2314205:43:1846,00 km
471,00 km5:585:5814405:49:1647,00 km
481,00 km7:237:2313705:56:3848,00 km
491,00 km7:417:4114306:04:1949,00 km
500,50 km3:477:3214306:08:0649,50 km

9 april 2016 - 09:03

Sörmlandsleden Järna - Skottvångs gruva

Löpning - Ultrapass
Heldag på leden i fantastisk vacker natur. Övernattning på BoB Villa vasskärr. Växlande väder med både sol regnskurar. Ca 5 grader.
Kändes bra till 35 km då det började bli lite tröttsammare. Min häl var inte allt för trilskande.
49,5   km
Distans
6:08:06
Tid
7:26   min/km
Snitt
142
Snittpuls
186
Maxpuls
154
Kadens
Inov-8 Roclite 295
Total distans: 691 km