GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:47	21,82	93	00:13:47	5,00 km
2	5,00 km	13:28	22,22	93	00:27:15	10,00 km
3	5,00 km	20:48	14,40	94	00:48:04	15,00 km
4	5,00 km	22:57	13,09	135	01:11:00	20,00 km
5	5,00 km	13:30	22,22	147	01:24:31	25,00 km
6	5,00 km	15:29	19,35	118	01:39:59	30,00 km
7	1,70 km	7:17	13,95	94	01:47:16	31,70 km