GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,67 km	5:00	7:28	134	00:05:00	0,67 km
2	1,00 km	6:51	6:51	163	00:11:51	1,67 km
3	1,00 km	6:49	6:49	164	00:18:40	2,67 km
4	1,00 km	6:47	6:47	166	00:25:28	3,67 km
5	1,00 km	6:53	6:53	164	00:32:21	4,67 km
6	1,00 km	6:36	6:36	171	00:38:56	5,67 km
7	1,00 km	6:42	6:42	168	00:45:39	6,67 km
8	1,00 km	6:28	6:28	165	00:52:07	7,67 km
9	1,00 km	6:32	6:32	169	00:58:39	8,67 km
10	1,00 km	6:37	6:37	167	01:05:16	9,67 km
11	1,00 km	6:29	6:29	174	01:11:45	10,67 km
12	1,00 km	6:09	6:09	169	01:17:54	11,67 km
13	1,00 km	6:21	6:21	174	01:24:15	12,67 km
14	1,00 km	6:05	6:05	172	01:30:20	13,67 km
15	1,00 km	6:06	6:06	168	01:36:26	14,67 km
16	1,00 km	5:58	5:58	167	01:42:24	15,67 km
17	1,00 km	6:23	6:23	171	01:48:47	16,67 km
18	1,00 km	6:20	6:20	168	01:55:07	17,67 km
19	1,00 km	6:09	6:09	170	02:01:17	18,67 km
20	1,00 km	6:12	6:12	170	02:07:29	19,67 km
21	1,00 km	6:22	6:22	164	02:13:50	20,67 km
22	0,54 km	3:29	6:27	156	02:17:20	21,21 km