GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,73 km	5:00	6:48	136	00:05:00	0,73 km
2	1,00 km	6:17	6:17	157	00:11:17	1,73 km
3	1,00 km	6:18	6:18	171	00:17:35	2,73 km
4	1,00 km	6:14	6:14	169	00:23:49	3,73 km
5	1,00 km	6:36	6:36	167	00:30:25	4,73 km
6	1,00 km	6:33	6:33	168	00:36:58	5,73 km
7	1,00 km	6:19	6:19	166	00:43:17	6,73 km
8	1,00 km	6:31	6:31	163	00:49:48	7,73 km
9	1,00 km	6:25	6:25	163	00:56:13	8,73 km
10	1,00 km	6:19	6:19	159	01:02:32	9,73 km
11	1,00 km	6:18	6:18	168	01:08:50	10,73 km
12	1,00 km	6:12	6:12	167	01:15:02	11,73 km
13	1,00 km	6:08	6:08	169	01:21:10	12,73 km
14	1,00 km	6:29	6:29	160	01:27:39	13,73 km
15	1,00 km	6:37	6:37	164	01:34:16	14,73 km
16	1,00 km	7:02	7:02	162	01:41:18	15,73 km
17	1,00 km	6:23	6:23	167	01:47:42	16,73 km
18	1,00 km	6:00	6:00	170	01:53:42	17,73 km
19	0,70 km	4:09	5:56	175	01:57:51	18,43 km
20	0,25 km	1:35	6:19	174	01:59:25	18,68 km