GPS-pass | Borgen ner till Tinas Ö

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	154	00:04:33	1,00 km
2	1,00 km	4:34	4:34	164	00:09:07	2,00 km
3	1,00 km	4:30	4:30	160	00:13:37	3,00 km
4	1,00 km	4:13	4:13	158	00:17:50	4,00 km
5	1,00 km	4:14	4:14	166	00:22:05	5,00 km
6	1,00 km	4:22	4:22	168	00:26:27	6,00 km
7	0,51 km	2:12	4:21	170	00:28:39	6,51 km
8	1,00 km	4:57	4:57	136	00:33:36	7,51 km
9	1,00 km	5:12	5:12	146	00:38:48	8,51 km
10	1,00 km	4:31	4:31	158	00:43:19	9,51 km
11	0,30 km	1:02	3:27	168	00:44:21	9,81 km