Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:546:5412400:06:541,00 km
21,00 km8:588:5814200:15:522,00 km
31,00 km8:108:1014800:24:023,00 km
41,00 km7:357:3514600:31:374,00 km
51,00 km6:596:5914400:38:365,00 km
61,00 km6:126:1214500:44:486,00 km
71,00 km6:476:4714700:51:367,00 km
81,00 km6:426:4214400:58:178,00 km
90,08 km0:295:4914000:58:468,08 km
101,00 km6:446:4415001:05:309,08 km
111,00 km8:128:1215101:13:4210,08 km
121,00 km7:047:0414901:20:4611,08 km
131,00 km7:397:3914401:28:2512,08 km
141,00 km7:307:3014901:35:5413,08 km
151,00 km7:037:0314601:42:5814,08 km
161,00 km6:126:1214101:49:1015,08 km
171,00 km7:407:4015001:56:5016,08 km
181,00 km6:556:5515002:03:4517,08 km
191,00 km6:196:1915002:10:0418,08 km
201,00 km6:456:4515102:16:4919,08 km
211,00 km8:468:4614602:25:3520,08 km
221,00 km7:217:2114402:32:5721,08 km
231,00 km5:555:5514702:38:5222,08 km
241,00 km6:236:2315202:45:1523,08 km
251,00 km6:006:0014502:51:1524,08 km
260,42 km2:225:3715102:53:3824,51 km

8 januari 2012 - 10:12

Sävedalen, runt i Skatås o tillbaka

Löpning - Terräng
Långpass i terräng inför Trail-maran om 2 veckor. Körde hela rundan med Inov-8-skorna. Liten blåsa på hö stortå. Kan vara värt att tejpa den på maran.
24,51   km
Distans
2:53:38
Tid
7:05   min/km
Snitt
146
Snittpuls
158
Maxpuls
Inov-8 Oroc 280 (...
Total distans: 565 km