GPS-pass | Hjälmared

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	3,20 km	18:02	5:38	159	00:18:02	3,20 km
2	1,00 km	5:34	5:34	161	00:23:36	4,20 km
3	1,00 km	5:39	5:39	163	00:29:15	5,20 km
4	1,00 km	5:44	5:44	161	00:34:59	6,20 km
5	1,00 km	5:48	5:48	164	00:40:46	7,20 km
6	1,00 km	6:06	6:06	162	00:46:52	8,20 km
7	1,00 km	5:40	5:40	166	00:52:32	9,20 km
8	1,00 km	5:26	5:26	160	00:57:58	10,20 km
9	1,00 km	5:36	5:36	162	01:03:34	11,20 km
10	1,00 km	5:33	5:33	163	01:09:07	12,20 km
11	1,00 km	6:12	6:12	160	01:15:19	13,20 km
12	1,00 km	5:25	5:25	159	01:20:44	14,20 km
13	1,00 km	5:38	5:38	163	01:26:23	15,20 km
14	0,28 km	1:46	6:22	161	01:28:08	15,47 km