GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	155	00:05:00	1,00 km
2	1,00 km	4:46	4:46	161	00:09:46	2,00 km
3	1,00 km	5:02	5:02	164	00:14:48	3,00 km
4	1,00 km	5:08	5:08	165	00:19:55	4,00 km
5	1,00 km	4:58	4:58	164	00:24:54	5,00 km
6	1,00 km	5:10	5:10	166	00:30:04	6,00 km
7	1,00 km	5:08	5:08	166	00:35:12	7,00 km
8	1,00 km	5:14	5:14	167	00:40:26	8,00 km
9	1,00 km	5:13	5:13	166	00:45:39	9,00 km
10	0,92 km	4:28	4:52	169	00:50:07	9,92 km