GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	17:34	17,06	108	00:17:34	5,00 km
2	5,00 km	16:23	18,27	109	00:33:57	10,00 km
3	5,00 km	16:54	17,73	120	00:50:51	15,00 km
4	5,00 km	19:36	15,32	129	01:10:28	20,00 km
5	5,00 km	13:16	22,64	132	01:23:43	25,00 km
6	5,00 km	16:03	18,65	134	01:39:46	30,00 km
7	1,99 km	9:08	13,04	122	01:48:54	31,99 km