GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	142	00:04:20	1,00 km
2	1,00 km	4:21	4:21	151	00:08:41	2,00 km
3	1,00 km	4:30	4:30	153	00:13:11	3,00 km
4	1,00 km	4:20	4:20	155	00:17:31	4,00 km
5	1,00 km	4:28	4:28	153	00:21:59	5,00 km
6	1,00 km	4:26	4:26	156	00:26:25	6,00 km
7	1,00 km	4:23	4:23	157	00:30:48	7,00 km
8	1,00 km	4:24	4:24	157	00:35:12	8,00 km
9	1,00 km	4:28	4:28	156	00:39:40	9,00 km
10	1,00 km	4:16	4:16	158	00:43:56	10,00 km
11	1,00 km	4:30	4:30	158	00:48:26	11,00 km
12	1,00 km	4:21	4:21	159	00:52:47	12,00 km
13	1,00 km	4:26	4:26	159	00:57:13	13,00 km
14	1,00 km	4:26	4:26	160	01:01:39	14,00 km
15	1,00 km	4:18	4:18	161	01:05:57	15,00 km
16	1,00 km	4:28	4:28	162	01:10:25	16,00 km
17	1,00 km	4:25	4:25	162	01:14:50	17,00 km
18	1,00 km	4:09	4:09	164	01:18:59	18,00 km
19	1,00 km	4:18	4:18	166	01:23:17	19,00 km
20	1,00 km	4:15	4:15	168	01:27:32	20,00 km
21	1,00 km	4:12	4:12	169	01:31:44	21,00 km
22	0,32 km	1:15	3:51	172	01:32:59	21,32 km