Etapper

DistansTidTempoTot. tidTot. dist. 
11,00 km6:346:3400:06:341,00 km
21,00 km5:305:3000:12:042,00 km
31,00 km6:256:2500:18:293,00 km
41,00 km6:006:0000:24:294,00 km
51,00 km5:475:4700:30:165,00 km
61,00 km6:066:0600:36:226,00 km
71,00 km5:465:4600:42:087,00 km
81,00 km6:196:1900:48:278,00 km
91,00 km6:026:0200:54:299,00 km
101,00 km5:495:4901:00:1810,00 km
111,00 km5:365:3601:05:5311,00 km
121,00 km5:375:3701:11:3112,00 km
131,00 km5:555:5501:17:2613,00 km
141,00 km5:325:3201:22:5814,00 km
151,00 km5:375:3701:28:3515,00 km
161,00 km5:535:5301:34:2916,00 km
171,00 km6:006:0001:40:2917,00 km
181,00 km6:126:1201:46:4118,00 km
191,00 km5:285:2801:52:0919,00 km
201,00 km5:165:1601:57:2520,00 km
211,00 km7:087:0802:04:3321,00 km
221,00 km5:445:4402:10:1722,00 km
231,00 km5:305:3002:15:4723,00 km
241,00 km5:325:3202:21:1924,00 km
251,00 km5:205:2002:26:3925,00 km
261,00 km5:195:1902:31:5826,00 km
271,00 km5:245:2402:37:2227,00 km
281,00 km5:535:5302:43:1428,00 km
291,00 km5:115:1102:48:2529,00 km
301,00 km5:195:1902:53:4430,00 km
310,50 km3:056:0902:56:4930,50 km

24 mars 2010 - 08:34

Larsas Edsåsrunda

Löpning - Långpass
Riktigt gött pass med grabbarna. Vi öppnade relativt lugnt och höll oss rätt softa till Boråsvägen då det blev lite mer tryck. Skön rätt kupperadrunda med fina vyer.
30,5   km
Distans
2:56:49
Tid
5:48   min/km
Snitt
Asics DS Trainer 14
Total distans: 953 km