GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:48	6:48	138	00:06:48	1,00 km
2	1,00 km	6:43	6:43	134	00:13:31	2,00 km
3	1,00 km	7:02	7:02	138	00:20:33	3,00 km
4	1,00 km	7:31	7:31	140	00:28:05	4,00 km
5	1,00 km	6:52	6:52	144	00:34:57	5,00 km
6	1,00 km	7:45	7:45	144	00:42:41	6,00 km
7	1,00 km	6:34	6:34	146	00:49:15	7,00 km
8	1,00 km	6:15	6:15	148	00:55:30	8,00 km
9	1,00 km	7:15	7:15	146	01:02:45	9,00 km
10	0,14 km	1:01	7:03	143	01:03:45	9,14 km