Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:235:2314400:05:231,00 km
21,00 km5:345:3415200:10:572,00 km
31,00 km7:307:3015500:18:273,00 km
41,00 km8:498:4915300:27:164,00 km
51,00 km6:586:5815800:34:145,00 km
61,00 km6:116:1115000:40:256,00 km
71,00 km8:218:2114800:48:467,00 km
81,00 km8:128:1215300:56:588,00 km
91,00 km8:028:0215301:05:009,00 km
101,00 km6:296:2914301:11:2910,00 km
111,00 km5:585:5814601:17:2711,00 km
121,00 km7:107:1015101:24:3712,00 km
131,00 km5:595:5915101:30:3613,00 km
141,00 km6:216:2115101:36:5714,00 km
151,00 km8:048:0414601:45:0115,00 km
161,00 km7:127:1215201:52:1316,00 km
171,00 km14:4514:4515402:06:5817,00 km
181,00 km8:388:3815802:15:3618,00 km
191,00 km8:118:1115402:23:4719,00 km
201,00 km10:3710:3715702:34:2420,00 km
211,00 km11:3911:3915502:46:0321,00 km
221,00 km7:327:3214702:53:3522,00 km
231,00 km7:367:3614603:01:1123,00 km
241,00 km7:367:3615203:08:4724,00 km
251,00 km6:036:0314703:14:5025,00 km
261,00 km9:109:1015103:24:0026,00 km
271,00 km15:1615:1615103:39:1627,00 km
281,00 km9:319:3114603:48:4728,00 km
291,00 km7:347:3414303:56:2129,00 km
301,00 km7:067:0615104:03:2730,00 km
311,00 km7:597:5915204:11:2631,00 km
321,00 km7:297:2914404:18:5532,00 km
331,00 km6:076:0714904:25:0233,00 km
341,00 km6:106:1015204:31:1234,00 km
351,00 km16:2716:2714104:47:3935,00 km
361,00 km18:1718:1714905:05:5636,00 km
371,00 km16:5016:5014705:22:4637,00 km
381,00 km10:3810:3814705:33:2438,00 km
391,00 km9:269:2614405:42:5039,00 km
401,00 km7:527:5214005:50:4240,00 km
411,00 km9:279:2714706:00:0941,00 km
421,00 km8:128:1214206:08:2142,00 km
431,00 km10:3410:3414206:18:5543,00 km
441,00 km6:096:0914406:25:0444,00 km
451,00 km7:157:1514706:32:1945,00 km
461,00 km5:395:3914006:37:5846,00 km
471,00 km7:247:2414406:45:2247,00 km
481,00 km9:239:2314006:54:4548,00 km
491,00 km13:1913:1913907:08:0449,00 km
501,00 km7:517:5113507:15:5550,00 km
511,00 km5:515:5113407:21:4651,00 km
521,00 km6:266:2613707:28:1252,00 km
531,00 km10:0010:0012807:38:1253,00 km
541,00 km6:006:0013907:44:1254,00 km
551,00 km7:037:0313807:51:1555,00 km
561,00 km11:4211:4213108:02:5756,00 km
571,00 km8:238:2313808:11:2057,00 km
581,00 km14:1414:1412508:25:3458,00 km
591,00 km8:328:3213508:34:0659,00 km
601,00 km8:028:0214308:42:0860,00 km
611,00 km8:238:2313808:50:3161,00 km
621,00 km7:577:5714108:58:2862,00 km
631,00 km8:198:1913809:06:4763,00 km
641,00 km8:358:3513409:15:2264,00 km
651,00 km7:047:0413409:22:2665,00 km
661,00 km14:2414:2413309:36:5066,00 km
671,00 km15:0015:0013609:51:5067,00 km
681,00 km14:3214:3213510:06:2268,00 km
691,00 km11:4011:4013010:18:0269,00 km
701,00 km7:547:5412710:25:5670,00 km
711,00 km6:356:3512910:32:3171,00 km
721,00 km9:219:2112410:41:5272,00 km
731,00 km9:169:1612610:51:0873,00 km
741,00 km7:267:2612710:58:3474,00 km
751,00 km6:296:2912911:05:0375,00 km
761,00 km7:187:1813111:12:2176,00 km
771,00 km5:435:4314011:18:0477,00 km
780,37 km2:146:0214511:20:1877,37 km

4 oktober 2014 - 06:04

3X3 80K Ultra Trail - Lake District, UK - Lake District, Keswick

Löpning - Tävling
Gick riktigt bra att springa även den här gången. Hysteriskt mycket regn första tre timmarna på morgoenen. Vadade i knädjupt vatten flera gånger när stingen förvandlats till forsande bäckar.
Hade ork och kraft i benen och kände ingen tendens till energibrist. Körde som tidigare efter strikt energiintag: 200 kcal per timme och det fungerade även nu.
Plats 43 av 190 startande.
77,37   km
Distans
11:20:18
Tid
8:48   min/km
Snitt
143
Snittpuls
166
Maxpuls
Inov-8 TrailRoc 255
Total distans: 896 km