GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	0	00:05:20	1,00 km
2	1,00 km	5:25	5:25	0	00:10:46	2,00 km
3	1,00 km	5:21	5:21	0	00:16:06	3,00 km
4	1,00 km	5:17	5:17	0	00:21:23	4,00 km
5	1,00 km	5:12	5:12	0	00:26:35	5,00 km
6	1,00 km	5:17	5:17	0	00:31:52	6,00 km
7	1,00 km	5:18	5:18	0	00:37:10	7,00 km
8	1,00 km	5:06	5:06	0	00:42:16	8,00 km
9	1,00 km	5:12	5:12	0	00:47:28	9,00 km
10	1,00 km	5:07	5:07	0	00:52:35	10,00 km
11	0,08 km	0:28	5:34	0	00:53:03	10,08 km