GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	108	00:05:24	1,00 km
2	1,00 km	4:56	4:56	117	00:10:20	2,00 km
3	1,00 km	4:53	4:53	123	00:15:12	3,00 km
4	1,00 km	4:35	4:35	118	00:19:48	4,00 km
5	1,00 km	5:02	5:02	120	00:24:50	5,00 km
6	1,00 km	4:49	4:49	123	00:29:39	6,00 km
7	1,00 km	4:37	4:37	130	00:34:16	7,00 km
8	1,00 km	4:30	4:30	134	00:38:46	8,00 km
9	1,00 km	4:34	4:34	137	00:43:20	9,00 km
10	1,00 km	4:35	4:35	137	00:47:55	10,00 km
11	1,00 km	4:29	4:29	140	00:52:23	11,00 km
12	0,39 km	1:45	4:28	143	00:54:08	11,39 km