Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:365:36000:05:361,00 km
21,00 km5:175:17000:10:532,00 km
31,00 km5:395:39000:16:323,00 km
41,00 km5:275:27000:21:594,00 km
51,00 km5:275:27000:27:265,00 km
61,00 km5:295:29000:32:556,00 km
71,00 km5:265:26000:38:217,00 km
81,00 km5:315:31000:43:528,00 km
91,00 km5:305:30000:49:229,00 km
101,00 km5:365:36000:54:5810,00 km
111,00 km5:355:35001:00:3311,00 km
121,00 km5:335:33001:06:0612,00 km
131,00 km5:285:28001:11:3413,00 km
141,00 km5:515:51001:17:2514,00 km
151,00 km5:415:41001:23:0615,00 km
161,00 km5:295:29001:28:3516,00 km
171,00 km5:355:35001:34:1017,00 km
181,00 km5:145:14001:39:2418,00 km
191,00 km6:036:03001:45:2719,00 km
201,00 km5:395:39001:51:0620,00 km
211,00 km5:325:32001:56:3821,00 km
221,00 km5:495:49002:02:2722,00 km
231,00 km5:475:47002:08:1423,00 km
241,00 km6:026:02002:14:1624,00 km
251,00 km5:415:41002:19:5725,00 km
261,00 km5:455:45002:25:4226,00 km
271,00 km6:036:03002:31:4527,00 km
281,00 km6:006:00002:37:4528,00 km
291,00 km6:136:13002:43:5829,00 km
301,00 km6:096:09002:50:0730,00 km
311,00 km6:116:11002:56:1831,00 km
321,00 km6:306:30003:02:4832,00 km
330,23 km1:286:26003:04:1632,23 km

11 december 2014 - 16:09

Jobbet Liljeholmen

Löpning - Distans
Erik och jag trampade på i lugnt tempo fram till Liljeholmen där skildes vi och jag tog Västerbron hem men jag inbillar mig att vinden vänt för det gick tungt.
33,1   km
Distans
3:07:16
Tid
5:39   min/km
Snitt
Asics GT-2000 2 g...
Total distans: 1480 km