GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:57	5:57	146	00:05:57	1,00 km
2	1,00 km	6:16	6:16	153	00:12:13	2,00 km
3	1,00 km	7:31	7:31	162	00:19:44	3,00 km
4	1,00 km	7:45	7:45	168	00:27:29	4,00 km
5	1,00 km	7:30	7:30	167	00:34:59	5,00 km
6	1,00 km	6:33	6:33	168	00:41:32	6,00 km
7	1,00 km	5:59	5:59	172	00:47:31	7,00 km
8	1,00 km	5:56	5:56	173	00:53:27	8,00 km
9	1,00 km	5:31	5:31	167	00:58:58	9,00 km
10	1,00 km	5:42	5:42	167	01:04:40	10,00 km
11	0,75 km	4:14	5:40	160	01:08:54	10,75 km