GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	0	00:05:18	1,00 km
2	1,00 km	5:30	5:31	0	00:10:48	2,00 km
3	1,00 km	5:07	5:07	0	00:15:55	3,00 km
4	1,00 km	5:32	5:32	0	00:21:27	4,00 km
5	1,00 km	5:18	5:18	0	00:26:45	5,00 km
6	1,00 km	4:56	4:57	0	00:31:41	5,99 km
7	1,00 km	5:10	5:10	0	00:36:51	6,99 km
8	1,00 km	4:21	4:21	0	00:41:12	7,99 km
9	0,78 km	3:36	4:36	0	00:44:48	8,78 km