GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:21	5:21	0	00:05:21	1,00 km
2	1,00 km	5:24	5:24	0	00:10:45	2,00 km
3	1,00 km	5:24	5:24	0	00:16:09	3,00 km
4	1,00 km	5:14	5:14	0	00:21:23	4,00 km
5	1,00 km	5:12	5:12	0	00:26:34	5,00 km
6	1,00 km	5:05	5:05	0	00:31:39	6,00 km
7	1,00 km	5:01	5:01	0	00:36:40	7,00 km
8	1,00 km	5:03	5:03	0	00:41:43	8,00 km
9	1,00 km	5:03	5:03	0	00:46:46	9,00 km
10	1,00 km	5:15	5:15	0	00:52:01	10,00 km
11	0,42 km	2:10	5:07	0	00:54:11	10,42 km