GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	137	00:06:00	1,00 km
2	1,00 km	5:47	5:47	153	00:11:47	2,00 km
3	1,00 km	6:03	6:03	165	00:17:50	3,00 km
4	1,00 km	7:05	7:05	169	00:24:55	4,00 km
5	1,00 km	6:30	6:30	165	00:31:26	5,00 km
6	1,00 km	5:31	5:31	174	00:36:57	6,00 km
7	0,65 km	3:49	5:53	183	00:40:45	6,65 km