GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	0	00:05:27	1,00 km
2	1,00 km	5:37	5:37	0	00:11:04	2,00 km
3	1,00 km	5:54	5:54	0	00:16:58	3,00 km
4	1,00 km	5:19	5:19	0	00:22:17	4,00 km
5	1,00 km	5:24	5:24	0	00:27:41	5,00 km
6	1,00 km	5:24	5:24	0	00:33:04	6,00 km
7	1,00 km	5:17	5:17	0	00:38:21	7,00 km
8	1,00 km	5:15	5:15	0	00:43:36	8,00 km
9	1,00 km	5:31	5:31	0	00:49:07	9,00 km
10	1,00 km	5:17	5:17	0	00:54:24	10,00 km
11	0,54 km	2:54	5:20	0	00:57:18	10,54 km