GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:10	6:10	170	00:06:10	1,00 km
2	1,00 km	7:08	7:08	179	00:13:18	2,00 km
3	1,00 km	7:20	7:20	179	00:20:38	3,00 km
4	1,00 km	7:12	7:12	179	00:27:50	4,00 km
5	1,00 km	7:20	7:20	179	00:35:10	5,00 km
6	1,00 km	7:50	7:50	177	00:43:01	6,00 km
7	1,00 km	7:47	7:47	178	00:50:48	7,00 km
8	1,00 km	8:05	8:05	178	00:58:53	8,00 km
9	1,00 km	7:59	7:59	178	01:06:52	9,00 km
10	1,00 km	8:10	8:10	180	01:15:03	10,00 km
11	0,54 km	3:33	6:36	182	01:18:36	10,54 km