Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,66 km	4:04	6:08	0	00:04:04	0,66 km
2	0,10 km	0:59	9:24	0	00:05:02	0,77 km
3	0,03 km	1:01	35:25	0	00:06:03	0,79 km
4	0,68 km	4:01	5:57	0	00:10:05	1,47 km
5	0,09 km	0:47	8:14	0	00:10:51	1,56 km
6	0,02 km	1:01	01:07:06	0	00:11:53	1,58 km
7	0,64 km	4:01	6:16	0	00:15:54	2,22 km
8	0,05 km	1:00	21:01	0	00:16:54	2,27 km
9	0,11 km	2:25	21:32	0	00:19:18	2,38 km
10	0,63 km	3:24	5:23	0	00:22:42	3,01 km
11	0,02 km	1:02	01:01:45	0	00:23:44	3,03 km
12	0,63 km	3:24	5:26	0	00:27:08	3,66 km
13	0,02 km	1:02	58:41	0	00:28:10	3,67 km
14	0,61 km	3:24	5:32	0	00:31:33	4,29 km
15	0,12 km	2:14	19:13	0	00:33:48	4,40 km
16	0,08 km	0:38	7:28	0	00:34:25	4,49 km
17	0,01 km	0:31	01:40:22	0	00:34:56	4,49 km
18	0,10 km	0:30	5:18	0	00:35:27	4,59 km
19	0,01 km	0:39	57:49	0	00:36:06	4,60 km

28 november 2019 - 17:48

Näsvikens Löpargrupp

Löpning - Lång intervall

Intervaller på Väggaslingan

4,055 km
Distans

23:17
Tid

5:45 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	665 m	04:00	6:01 min/km
Repetition 2	680 m	04:00	5:53 min/km
Repetition 3	645 m	04:00	6:12 min/km
Repetition 4	635 m	03:23	5:20 min/km
Repetition 5	630 m	03:24	5:24 min/km
Repetition 6	615 m	03:23	5:30 min/km
Repetition 7	90 m	00:37	6:51 min/km
Repetition 8	95 m	00:30	5:16 min/km

On Cloudventure p...
Total distans: 1077 km