GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	0	00:05:20	1,00 km
2	1,00 km	5:10	5:10	0	00:10:30	2,00 km
3	1,00 km	5:14	5:14	0	00:15:44	3,00 km
4	1,00 km	5:10	5:10	0	00:20:54	4,00 km
5	1,00 km	5:14	5:14	0	00:26:08	5,00 km
6	0,42 km	2:08	5:02	0	00:28:16	5,42 km