GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:19	5:19	0	00:05:19	1,00 km
2	1,00 km	5:11	5:11	0	00:10:30	2,00 km
3	1,00 km	5:06	5:06	0	00:15:36	3,00 km
4	1,00 km	5:09	5:09	0	00:20:45	4,00 km
5	1,00 km	4:59	4:59	0	00:25:44	5,00 km
6	1,00 km	4:56	4:56	0	00:30:40	6,00 km
7	1,00 km	5:06	5:06	0	00:35:46	7,00 km
8	1,00 km	5:04	5:04	0	00:40:50	8,00 km
9	0,90 km	4:34	5:06	0	00:45:24	8,90 km