GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:59	5:59	119	00:05:59	1,00 km
2	1,00 km	6:24	6:24	132	00:12:23	2,00 km
3	1,00 km	7:54	7:54	157	00:20:17	3,00 km
4	1,00 km	8:07	8:07	156	00:28:24	4,00 km
5	1,00 km	7:37	7:37	167	00:36:00	5,00 km
6	1,00 km	6:50	6:50	170	00:42:50	6,00 km
7	1,00 km	6:05	6:05	171	00:48:55	7,00 km
8	1,00 km	6:12	6:12	155	00:55:08	8,00 km
9	1,00 km	5:42	5:42	164	01:00:50	9,00 km
10	1,00 km	6:02	6:02	178	01:06:52	10,00 km
11	0,69 km	4:18	6:12	178	01:11:10	10,69 km