Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,38 km	1:45	4:40	181	00:01:45	0,38 km
2	0,03 km	1:01	33:53	140	00:02:46	0,41 km
3	0,28 km	1:06	3:55	171	00:03:52	0,69 km
4	0,11 km	1:17	11:11	159	00:05:09	0,80 km
5	0,34 km	1:40	4:52	186	00:06:49	1,14 km
6	0,03 km	0:59	35:50	149	00:07:47	1,17 km
7	0,26 km	1:03	4:01	174	00:08:50	1,43 km
8	0,12 km	1:27	11:52	170	00:10:17	1,55 km
9	0,51 km	2:08	4:11	201	00:12:25	2,06 km
10	0,03 km	1:02	31:33	139	00:13:26	2,09 km
11	0,44 km	1:51	4:13	203	00:15:18	2,53 km
12	0,04 km	1:18	31:22	143	00:16:35	2,57 km
13	0,33 km	1:43	5:12	205	00:18:18	2,90 km
14	0,04 km	1:00	27:06	147	00:19:18	2,94 km
15	0,26 km	1:02	3:55	186	00:20:20	3,20 km
16	0,13 km	2:19	17:27	144	00:22:39	3,34 km
17	0,42 km	1:36	3:50	193	00:24:15	3,75 km
18	0,02 km	1:11	01:01:00	136	00:25:26	3,77 km
19	0,37 km	1:30	4:02	207	00:26:56	4,14 km
20	0,03 km	1:13	35:53	135	00:28:09	4,18 km
21	0,46 km	2:00	4:23	195	00:30:09	4,63 km
22	0,04 km	1:11	26:43	144	00:31:20	4,68 km
23	0,54 km	2:16	4:14	194	00:33:36	5,21 km
24	0,03 km	1:17	44:25	128	00:34:53	5,24 km
25	0,63 km	3:13	5:09	196	00:38:07	5,87 km
26	0,02 km	1:01	01:02:26	141	00:39:08	5,89 km

13 juni 2019 - 17:43

Löpning - Lång intervall

Kombipass med start med Lindenborgsbacken

5,22 km
Distans

22:45
Tid

4:21 min/km
Snitt

173
Snittpuls

237
Maxpuls

Sträcka	Distans	Tid	Snitt
Repetition 1	375 m	01:44	4:37 min/km
Repetition 2	280 m	01:05	3:52 min/km
Repetition 3	345 m	01:40	4:50 min/km
Repetition 4	260 m	01:02	3:58 min/km
Repetition 5	510 m	02:07	4:09 min/km
Repetition 6	440 m	01:51	4:12 min/km
Repetition 7	330 m	01:42	5:09 min/km
Repetition 8	265 m	01:01	3:50 min/km
Repetition 9	420 m	01:36	3:49 min/km
Repetition 10	370 m	01:29	4:01 min/km
Repetition 11	460 m	02:00	4:21 min/km
Repetition 12	535 m	02:15	4:12 min/km
Repetition 13	630 m	03:13	5:06 min/km

Saucony Kinvara 9
Total distans: 387 km