GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:06	7:06	113	00:07:06	1,00 km
2	1,00 km	6:58	6:58	139	00:14:03	2,00 km
3	1,00 km	7:00	7:00	123	00:21:03	3,00 km
4	1,00 km	6:29	6:29	125	00:27:32	4,00 km
5	1,00 km	8:03	8:03	119	00:35:35	5,00 km
6	1,00 km	7:13	7:13	119	00:42:48	6,00 km
7	1,00 km	8:07	8:07	115	00:50:54	7,00 km
8	1,00 km	7:49	7:49	115	00:58:43	8,00 km
9	1,00 km	6:40	6:40	121	01:05:23	9,00 km
10	1,00 km	6:56	6:56	90	01:12:19	10,00 km
11	1,00 km	7:14	7:14	83	01:19:33	11,00 km
12	1,00 km	7:04	7:04	125	01:26:37	12,00 km
13	1,00 km	7:20	7:20	123	01:33:57	13,00 km
14	1,00 km	7:25	7:25	164	01:41:23	14,00 km
15	1,00 km	10:50	10:50	95	01:52:12	15,00 km
16	1,00 km	10:50	10:50	107	02:03:02	16,00 km
17	1,00 km	7:18	7:18	98	02:10:20	17,00 km
18	1,00 km	7:25	7:25	120	02:17:45	18,00 km
19	1,00 km	8:48	8:48	113	02:26:33	19,00 km
20	1,00 km	9:43	9:43	104	02:36:15	20,00 km
21	1,00 km	7:44	7:44	122	02:44:00	21,00 km
22	1,00 km	8:39	8:39	134	02:52:38	22,00 km
23	1,00 km	8:17	8:17	127	03:00:56	23,00 km
24	1,00 km	7:35	7:35	128	03:08:31	24,00 km
25	1,00 km	8:20	8:20	117	03:16:51	25,00 km
26	1,00 km	9:59	9:59	93	03:26:50	26,00 km
27	1,00 km	9:28	9:28	69	03:36:18	27,00 km
28	1,00 km	6:58	6:58	132	03:43:16	28,00 km
29	0,27 km	1:55	7:00	139	03:45:11	28,27 km