GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:34	4:34	160	00:04:34	1,00 km
2	1,00 km	4:39	4:39	166	00:09:12	2,00 km
3	1,00 km	4:34	4:34	170	00:13:47	3,00 km
4	1,00 km	4:30	4:30	171	00:18:16	4,00 km
5	1,00 km	5:02	5:02	167	00:23:19	5,00 km
6	1,00 km	4:52	4:52	171	00:28:10	6,00 km
7	1,00 km	4:54	4:54	172	00:33:04	7,00 km
8	1,00 km	5:26	5:26	176	00:38:31	8,00 km
9	1,00 km	4:33	4:33	177	00:43:04	9,00 km
10	1,00 km	4:53	4:53	180	00:47:57	10,00 km
11	0,72 km	3:25	4:45	180	00:51:21	10,72 km