GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	0	00:05:45	1,00 km
2	1,00 km	5:25	5:25	0	00:11:09	2,00 km
3	1,00 km	5:25	5:25	0	00:16:34	3,00 km
4	1,00 km	5:53	5:53	0	00:22:27	4,00 km
5	1,00 km	5:44	5:44	0	00:28:11	5,00 km
6	1,00 km	5:50	5:50	0	00:34:02	6,00 km
7	1,00 km	5:36	5:36	0	00:39:38	7,00 km
8	1,00 km	5:31	5:31	0	00:45:08	8,00 km
9	1,00 km	5:53	5:53	0	00:51:01	9,00 km
10	1,00 km	5:37	5:37	0	00:56:38	10,00 km
11	0,72 km	3:59	5:33	0	01:00:37	10,72 km