GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:43	5:43	0	00:05:43	1,00 km
2	1,00 km	5:37	5:37	0	00:11:19	2,00 km
3	1,00 km	5:30	5:30	0	00:16:49	3,00 km
4	1,00 km	5:28	5:28	0	00:22:18	4,00 km
5	1,00 km	5:49	5:49	0	00:28:07	5,00 km
6	1,00 km	6:00	6:00	0	00:34:07	6,00 km
7	1,00 km	5:52	5:52	0	00:39:58	7,00 km
8	1,00 km	5:45	5:45	0	00:45:43	8,00 km
9	1,00 km	5:57	5:57	0	00:51:40	9,00 km
10	1,00 km	5:53	5:53	0	00:57:33	10,00 km
11	0,77 km	4:02	5:12	0	01:01:34	10,77 km