GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	140	00:05:26	1,00 km
2	1,00 km	5:49	5:49	144	00:11:15	2,00 km
3	1,00 km	5:16	5:16	138	00:16:31	3,00 km
4	1,00 km	5:31	5:31	140	00:22:02	4,00 km
5	1,00 km	5:33	5:33	139	00:27:35	5,00 km
6	1,00 km	5:04	5:04	143	00:32:39	6,00 km
7	1,00 km	4:20	4:20	150	00:36:59	7,00 km
8	1,00 km	4:23	4:23	159	00:41:22	8,00 km
9	1,00 km	4:53	4:53	159	00:46:15	9,00 km
10	0,37 km	1:50	4:58	160	00:48:05	9,37 km