GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:32	5:32	0	00:05:32	1,00 km
2	1,00 km	5:18	5:18	0	00:10:51	2,00 km
3	1,00 km	5:19	5:19	0	00:16:10	3,00 km
4	1,00 km	5:24	5:24	0	00:21:34	4,00 km
5	1,00 km	5:31	5:31	0	00:27:05	5,00 km
6	1,00 km	5:30	5:30	0	00:32:35	6,00 km
7	1,00 km	5:37	5:37	0	00:38:12	7,00 km
8	1,00 km	5:35	5:35	0	00:43:47	8,00 km
9	0,45 km	2:24	5:23	0	00:46:11	8,45 km