GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:48	5:48	0	00:05:48	1,00 km
2	1,00 km	5:11	5:11	0	00:10:59	2,00 km
3	1,00 km	5:27	5:27	0	00:16:26	3,00 km
4	1,00 km	5:15	5:15	0	00:21:41	4,00 km
5	1,00 km	5:43	5:43	0	00:27:23	5,00 km
6	1,00 km	5:46	5:46	0	00:33:09	6,00 km
7	1,00 km	5:40	5:40	0	00:38:49	7,00 km
8	1,00 km	5:21	5:21	0	00:44:11	8,00 km
9	0,29 km	1:23	4:49	0	00:45:33	8,29 km