GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:36	5:36	0	00:05:36	1,00 km
2	1,00 km	5:26	5:26	0	00:11:02	2,00 km
3	1,00 km	5:16	5:16	0	00:16:18	3,00 km
4	1,00 km	5:22	5:22	0	00:21:40	4,00 km
5	1,00 km	5:18	5:18	0	00:26:58	5,00 km
6	1,00 km	5:23	5:23	0	00:32:20	6,00 km
7	1,00 km	5:33	5:33	0	00:37:53	7,00 km
8	1,00 km	6:04	6:04	0	00:43:57	8,00 km
9	1,00 km	5:46	5:46	0	00:49:42	9,00 km
10	0,51 km	2:48	5:31	0	00:52:30	9,51 km