GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	150	00:05:29	1,00 km
2	1,00 km	5:43	5:43	165	00:11:12	2,00 km
3	1,00 km	5:42	5:42	137	00:16:54	3,00 km
4	1,00 km	5:24	5:24	132	00:22:18	4,00 km
5	1,00 km	5:43	5:43	138	00:28:01	5,00 km
6	1,00 km	5:48	5:48	139	00:33:49	6,00 km
7	1,00 km	5:28	5:28	139	00:39:17	7,00 km
8	1,00 km	5:31	5:31	141	00:44:48	8,00 km
9	1,00 km	5:46	5:46	146	00:50:34	9,00 km
10	1,00 km	5:20	5:20	144	00:55:54	10,00 km
11	1,00 km	5:30	5:30	145	01:01:24	11,00 km
12	0,80 km	4:26	5:33	147	01:05:50	11,80 km