GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:22	5:22	0	00:05:22	1,00 km
2	1,00 km	5:59	5:59	0	00:11:21	2,00 km
3	1,00 km	5:37	5:37	0	00:16:58	3,00 km
4	1,00 km	5:44	5:44	0	00:22:42	4,00 km
5	1,00 km	5:40	5:40	0	00:28:22	5,00 km
6	1,00 km	5:37	5:37	0	00:34:00	6,00 km
7	1,00 km	5:36	5:36	0	00:39:36	7,00 km
8	1,00 km	5:43	5:43	0	00:45:19	8,00 km
9	1,00 km	5:46	5:46	0	00:51:05	9,00 km
10	1,00 km	5:13	5:13	0	00:56:18	10,00 km
11	0,69 km	3:27	5:00	0	00:59:45	10,69 km