GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:42	5:42	0	00:05:42	1,00 km
2	1,00 km	5:24	5:24	0	00:11:06	2,00 km
3	1,00 km	5:18	5:18	0	00:16:25	3,00 km
4	1,00 km	5:24	5:24	0	00:21:49	4,00 km
5	1,00 km	5:16	5:16	0	00:27:04	5,00 km
6	1,00 km	5:37	5:37	0	00:32:42	6,00 km
7	1,00 km	5:34	5:34	0	00:38:16	7,00 km
8	1,00 km	5:19	5:19	0	00:43:35	8,00 km
9	1,00 km	5:12	5:12	0	00:48:47	9,00 km
10	1,00 km	5:12	5:12	0	00:53:59	10,00 km
11	0,83 km	4:07	4:58	0	00:58:06	10,83 km