GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	132	00:05:34	1,00 km
2	1,00 km	5:16	5:16	140	00:10:50	2,00 km
3	1,00 km	5:38	5:38	138	00:16:28	3,00 km
4	1,00 km	6:21	6:21	129	00:22:48	4,00 km
5	1,00 km	4:46	4:46	133	00:27:34	5,00 km
6	0,26 km	1:07	4:14	145	00:28:41	5,26 km
7	0,57 km	3:37	6:19	146	00:32:18	5,84 km
8	1,00 km	4:21	4:21	157	00:36:39	6,84 km
9	0,56 km	3:19	5:53	159	00:39:58	7,40 km
10	1,00 km	4:21	4:21	163	00:44:20	8,40 km
11	0,58 km	3:38	6:15	154	00:47:57	8,98 km
12	1,00 km	4:20	4:20	159	00:52:17	9,98 km
13	0,59 km	3:36	6:09	155	00:55:53	10,57 km
14	1,00 km	4:07	4:07	164	01:00:00	11,57 km
15	1,00 km	6:13	6:13	166	01:06:13	12,57 km
16	0,90 km	5:27	6:05	167	01:11:40	13,46 km