GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	0	00:05:40	1,00 km
2	1,00 km	5:31	5:31	0	00:11:11	2,00 km
3	1,00 km	5:33	5:33	0	00:16:44	3,00 km
4	1,00 km	5:39	5:39	0	00:22:23	4,00 km
5	1,00 km	5:34	5:34	0	00:27:57	5,00 km
6	1,00 km	5:46	5:46	0	00:33:43	6,00 km
7	1,00 km	5:48	5:48	0	00:39:31	7,00 km
8	1,00 km	5:33	5:33	0	00:45:04	8,00 km
9	1,00 km	5:47	5:47	0	00:50:51	9,00 km
10	1,00 km	5:37	5:37	0	00:56:28	10,00 km
11	0,72 km	3:24	4:43	0	00:59:52	10,72 km