GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:20	29,03	106	00:10:20	5,00 km
2	5,00 km	10:22	29,03	141	00:20:42	10,00 km
3	5,00 km	10:31	28,57	142	00:31:14	15,00 km
4	5,00 km	8:36	34,95	130	00:39:50	20,00 km
5	5,00 km	9:44	30,77	137	00:49:34	25,00 km
6	5,00 km	9:45	30,77	129	00:59:19	30,00 km
7	5,00 km	9:10	32,73	132	01:08:29	35,00 km
8	5,00 km	8:51	33,96	143	01:17:20	40,00 km
9	5,00 km	9:11	32,73	135	01:26:31	45,00 km
10	5,00 km	8:46	34,29	153	01:35:17	50,00 km
11	3,04 km	9:33	19,05	139	01:44:50	53,04 km