Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:53	6:53	106	00:06:53	1,00 km
2	1,00 km	6:39	6:39	112	00:13:32	2,00 km
3	1,00 km	6:19	6:19	112	00:19:51	3,00 km
4	1,00 km	6:09	6:09	108	00:26:01	4,00 km
5	1,00 km	6:14	6:14	108	00:32:15	5,00 km
6	1,00 km	6:34	6:34	109	00:38:49	6,00 km
7	1,00 km	6:17	6:17	114	00:45:06	7,00 km
8	1,00 km	6:16	6:16	109	00:51:22	8,00 km
9	1,00 km	6:12	6:12	112	00:57:34	9,00 km
10	0,38 km	2:19	6:08	115	00:59:53	9,38 km

24 december 2023 - 09:00

Löpning - Distans

Den traditionella Tomte löpningen. God Jul allesammans 🧑‍🎄

9,38 km
Distans

59:53
Tid

6:23 min/km
Snitt

110
Snittpuls

121
Maxpuls

174
Kadens

Garmin Fenix 6 PRO
Total distans: 18867 km

Häl koppar
Total distans: 1070 km

Vj icehero
Total distans: 694 km