GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:53	142	00:04:53	1,00 km
2	1,00 km	5:14	5:14	156	00:10:06	2,00 km
3	1,00 km	5:01	5:01	158	00:15:08	3,00 km
4	1,00 km	5:33	5:33	160	00:20:40	4,00 km
5	1,00 km	4:56	4:56	160	00:25:37	5,00 km
6	1,00 km	5:09	5:09	159	00:30:45	6,00 km
7	1,00 km	5:40	5:40	162	00:36:25	7,00 km
8	1,00 km	5:22	5:22	163	00:41:47	8,00 km
9	1,00 km	5:32	5:32	162	00:47:19	9,00 km
10	0,80 km	4:07	5:10	166	00:51:26	9,80 km