Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:016:0111100:06:011,00 km
21,00 km6:066:0611500:12:072,00 km
31,00 km6:126:1211400:18:193,00 km
41,00 km6:086:0811300:24:274,00 km
51,00 km6:046:0411500:30:315,00 km
61,00 km6:016:0111500:36:326,00 km
71,00 km6:036:0311500:42:357,00 km
81,00 km6:106:1011400:48:458,00 km
91,00 km6:116:1111200:54:579,00 km
101,00 km6:126:1211201:01:0910,00 km
111,00 km8:278:2710501:09:3511,00 km
121,00 km6:166:1611201:15:5212,00 km
131,00 km6:126:1211201:22:0413,00 km
141,00 km6:116:1111301:28:1514,00 km
151,00 km6:126:1211301:34:2715,00 km
161,00 km6:176:1711301:40:4316,00 km
171,00 km6:056:0511501:46:4817,00 km
181,00 km6:146:1411301:53:0318,00 km
191,00 km6:086:0811501:59:1119,00 km
201,00 km6:106:1011502:05:2120,00 km
211,00 km8:278:2710302:13:4721,00 km
221,00 km6:126:1211402:19:5922,00 km
231,00 km6:116:1111502:26:1023,00 km
241,00 km6:126:1211502:32:2224,00 km
251,00 km6:176:1711502:38:3925,00 km
261,00 km6:156:1511602:44:5426,00 km
271,00 km6:106:1011702:51:0427,00 km
281,00 km6:106:1011702:57:1328,00 km
291,00 km6:076:0711803:03:2029,00 km
301,00 km6:076:0711903:09:2730,00 km
311,00 km8:468:4610803:18:1331,00 km
321,00 km5:595:5912103:24:1232,00 km
331,00 km6:136:1311903:30:2433,00 km
341,00 km6:086:0812003:36:3234,00 km
351,00 km6:106:1012003:42:4235,00 km
361,00 km6:086:0812203:48:5036,00 km
371,00 km6:106:1012203:55:0037,00 km
381,00 km6:096:0912204:01:0938,00 km
391,00 km6:096:0912304:07:1839,00 km
401,00 km6:136:1312304:13:3140,00 km
411,00 km8:478:4710904:22:1841,00 km
421,00 km6:236:2312204:28:4142,00 km
431,00 km6:196:1912304:35:0043,00 km
441,00 km6:306:3012004:41:2944,00 km
451,00 km6:246:2412104:47:5345,00 km
461,00 km6:206:2012204:54:1346,00 km
471,00 km6:206:2012305:00:3347,00 km
481,00 km6:076:0712505:06:4048,00 km
491,00 km6:096:0912505:12:4949,00 km
501,00 km6:146:1412505:19:0350,00 km
510,05 km0:186:1412405:19:2050,05 km

31 oktober 2023 - 08:40

Morgonpass

Löpning - Distans
Träning inför Prt 24 timmars i Växjö i december. Idag tillsammans med Morgan Johansson och Rebecca Söderqvist.
Riktigt bra pass med bra planering.
Kändes bra i kroppen med låg puls men framförallt inte några problem med fötterna som verkar hålla för lite längre distanser igen.
50,05   km
Distans
5:19:20
Tid
6:23   min/km
Snitt
116
Snittpuls
128
Maxpuls
172
Kadens
Garmin Fenix 6 PRO
Total distans: 19160 km
Salomon våren 2023
Total distans: 1343 km
Formgjutna sulor
Total distans: 2922 km