GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:15	6:15	118	00:06:15	1,00 km
2	1,00 km	5:35	5:35	134	00:11:50	2,00 km
3	1,00 km	5:50	5:50	135	00:17:40	3,00 km
4	1,00 km	5:41	5:41	138	00:23:21	4,00 km
5	1,00 km	5:51	5:51	134	00:29:12	5,00 km
6	1,00 km	5:55	5:55	136	00:35:07	6,00 km
7	1,00 km	5:45	5:45	141	00:40:53	7,00 km
8	0,44 km	2:13	5:02	151	00:43:06	7,44 km