GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:43	4:43	177	00:04:43	1,00 km
2	1,00 km	4:33	4:33	193	00:09:16	2,00 km
3	1,00 km	4:43	4:43	181	00:13:59	3,00 km
4	1,00 km	5:13	5:13	176	00:19:12	4,00 km
5	1,00 km	5:26	5:26	176	00:24:37	5,00 km
6	1,00 km	5:02	5:02	173	00:29:40	6,00 km
7	1,00 km	4:51	4:51	174	00:34:31	7,00 km
8	1,00 km	5:16	5:16	176	00:39:47	8,00 km
9	1,00 km	5:25	5:25	178	00:45:12	9,00 km
10	1,00 km	4:56	4:56	173	00:50:09	10,00 km
11	10,38 km	54:07	5:13	176	01:44:15	20,38 km
12	0,01 km	0:16	19:10	134	01:44:32	20,40 km
13	0,40 km	4:17	10:50	157	01:48:49	20,79 km