Etapper

24 november 2022 - 17:37

Näsvikens Löpargrupp

Löpning - Backintervall

Backintervaller

6,57 km
Distans

33:44
Tid

5:08 min/km
Snitt

125
Snittpuls

146
Maxpuls

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	280 m	01:46	6:19 min/km
Repetition 2	550 m	02:24	4:22 min/km
Repetition 3	630 m	03:16	5:11 min/km
Repetition 4	580 m	02:32	4:22 min/km
Repetition 5	550 m	03:06	5:38 min/km
Repetition 6	540 m	02:30	4:38 min/km
Repetition 7	570 m	03:09	5:32 min/km
Repetition 8	580 m	02:39	4:34 min/km
Repetition 9	560 m	03:13	5:45 min/km
Repetition 10	530 m	02:34	4:51 min/km
Repetition 11	560 m	03:31	6:17 min/km
Repetition 12	640 m	03:04	4:48 min/km

Asics Novablast 3
Total distans: 1261 km