16 sjukt jobbiga intervaller

Tisdag 2 oktober 2012 16:30

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

4 x 1200 m;
4 x 600 m;
4 x 300 m;
4 x 100 m

8,8 km
Distans

30:52
Tid

3:30 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Repetition 1	1200 m	04:11	3:29 min/km
Repetition 2	1200 m	04:25	3:41 min/km
Repetition 3	1200 m	04:28	3:43 min/km
Repetition 4	1200 m	04:26	3:42 min/km
Repetition 5	600 m	02:11	3:38 min/km
Repetition 6	600 m	02:05	3:28 min/km
Repetition 7	600 m	02:10	3:37 min/km
Repetition 8	600 m	02:09	3:35 min/km
Repetition 9	300 m	00:54	3:00 min/km
Repetition 10	300 m	00:57	3:10 min/km
Repetition 11	300 m	00:56	3:07 min/km
Repetition 12	300 m	00:56	3:07 min/km
Repetition 13	100 m	00:16	2:40 min/km
Repetition 14	100 m	00:16	2:40 min/km
Repetition 15	100 m	00:16	2:40 min/km
Repetition 16	100 m	00:16	2:40 min/km

Skor

Adidas adizero adios

Total distans:

38:19:40

505 km

Knut Nordahl och Gunnar Karlsson

annons