1983 • Sundsvall

Första långpasset med SOK

Löpning - Långpass
Fantastiskt väder

22 april 2012 - 09:44

19,25   km
Distans
1:58:10
Tid
6:08   min/km
Snitt
Asics 2160? (nya ...
Total distans: 975 km
Till Löparkalkylatorn

Höjdkurva

Etapper

DistansTidTempoTot. tidTot. dist.
11,00 km4:364:3600:04:361,00 km
21,00 km4:534:5300:09:292,00 km
31,00 km5:145:1400:14:443,00 km
41,00 km5:245:2400:20:084,00 km
51,00 km5:525:5200:26:005,00 km
61,00 km6:476:4700:32:476,00 km
71,00 km6:416:4100:39:287,00 km
81,00 km5:055:0500:44:338,00 km
91,00 km5:135:1300:49:469,00 km
101,00 km5:275:2700:55:1310,00 km
111,00 km7:087:0801:02:2111,00 km
121,00 km7:597:5901:10:2012,00 km
131,00 km8:158:1501:18:3513,00 km
141,00 km7:397:3901:26:1414,00 km
151,00 km7:347:3401:33:4815,00 km
161,00 km6:556:5501:40:4316,00 km
171,00 km5:395:3901:46:2117,00 km
181,00 km5:235:2301:51:4418,00 km
191,00 km5:055:0501:56:4919,00 km
200,25 km1:205:2601:58:1019,25 km